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01-12-2018

Strength & Conditioning
5x2 Back squat (2 second pause)
5x3 Deadlift (slow lower ((3-5 seconds)), explode off the ground)

MetCon
Open wod 14.4 “revised”
14 minute amrap: 800m run, 50 T2b, 40 wallballs (20/14 to 10/9), 30 cleans (135/95), 20 CTB

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