Strength & Conditioning
6x5 Power clean (all reps Touch and go, you choose weight)
1 minute DB hold between sets
MetCon
10 rounds: 3 HSPU, 6 DB cleans (50/35), 9 body ups
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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