Strength & Conditioning
6X2 Front Squat (2 second pause at the bottom)
6X5 Single Leg Straight Leg DeadLift
MetCon
5 Minute AMRAP
10 KettleBell Swings (53/35)
10 Burpees
Rest 3 Minutes
5 Minute AMRAP
8 KettleBell Swings (53/35)
8 Burpees
6X2 Front Squat (2 second pause at the bottom)
6X5 Single Leg Straight Leg DeadLift
MetCon
5 Minute AMRAP
10 KettleBell Swings (53/35)
10 Burpees
Rest 3 Minutes
5 Minute AMRAP
8 KettleBell Swings (53/35)
8 Burpees
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