Strength & Conditioning
7x3 OHS (building)
MetCon
25 min amrap: 10 OHS (115/85), 20 Box jumps (24/20), 30 Wall balls (20/14 to 10’), 40 sit ups
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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