Strength & Conditioning
5-4-3-2-2-3-4-5 squat snatches (Unbroken sets, :30 rest between sets, you choose weight, same weight across)
50 band pull aparts
MetCon
7 min amrap: 10 Power snatches, 5 Dips
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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