Strength & Conditioning
5-4-3-2-2-3-4-5 squat snatches (Unbroken sets, :30 rest between sets, you choose weight, same weight across)
50 band pull aparts
MetCon
7 min amrap: 10 Power snatches, 5 Dips
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
Comments
Post a Comment