Strength & Conditioning
5-4-3-2-2-3-4-5 squat snatches (Unbroken sets, :30 rest between sets, you choose weight, same weight across)
50 band pull aparts
MetCon
7 min amrap: 10 Power snatches, 5 Dips
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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