Strength & Conditioning
5x3 front squat (3 sec pause, build)
4x8 straight leg DL
MetCon
For time:
21 DB thrusters (40/25), 75 DU, 18 DB thrusters, 75 DU, 15 DB Thrusters, 75 DU
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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