Strength & Conditioning
5x3 front squat (3 sec pause, build)
4x8 straight leg DL
MetCon
For time:
21 DB thrusters (40/25), 75 DU, 18 DB thrusters, 75 DU, 15 DB Thrusters, 75 DU
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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