Strength & Conditioning
4x10 Front squat
4 sets: 20 sit ups, 10 T2B, 30 russian twists, 1 min plank hold
MetCon
For time:
50 SDLHP (75/55), 50 thrusters(75/55), 800m run
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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