Strength & Conditioning
4x10 Front squat
4 sets: 20 sit ups, 10 T2B, 30 russian twists, 1 min plank hold
MetCon
For time:
50 SDLHP (75/55), 50 thrusters(75/55), 800m run
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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