Strength & Conditioning
4x10 Front squat
4 sets: 20 sit ups, 10 T2B, 30 russian twists, 1 min plank hold
MetCon
For time:
50 SDLHP (75/55), 50 thrusters(75/55), 800m run
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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