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12-13-2017

Strength & Conditioning 
6x 1 Strict press +3 push press +5 push jerk
4x10 bent over rows



MetCon
4 rounds: 
400m run, 15 bar facing burpees, 6  shoulder to OH (185/125)

* No exercises will be performed outside this week. The run will be changed to something else.

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