Strength & Conditioning
5-4-3-2-2-3-4-5 squat cleans
(Unbroken sets, :30 rest between sets, you choose weight, same weight across)
MetCon
“Cindy”
20 min amrap:
5 pull ups, 10 push ups, 15 air squats
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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