Strength & Conditioning
5-4-3-2-2-3-4-5 squat cleans
(Unbroken sets, :30 rest between sets, you choose weight, same weight across)
MetCon
“Cindy”
20 min amrap:
5 pull ups, 10 push ups, 15 air squats
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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