Strength & Conditioning
5-4-3-2-2-3-4-5 squat cleans
(Unbroken sets, :30 rest between sets, you choose weight, same weight across)
MetCon
“Cindy”
20 min amrap:
5 pull ups, 10 push ups, 15 air squats
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
Comments
Post a Comment