Strength & Conditioning
15 Minute EMOM
1st: 16 DB Lunges
2nd: 20 second L sit
3rd: 30 Double-unders
MetCon
20 Minute AMRAP
20 DB/KB Front Squats
15 Sit-ups
10 Push-ups
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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