WORKOUT OF THE DAY "WOD"

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12-11-2017

December 10, 2017

Strength & Conditioning

15 Minute EMOM

1st: 16 DB Lunges

2nd: 20 second L sit

3rd: 30 Double-unders

MetCon

20 Minute AMRAP

20 DB/KB Front Squats

15 Sit-ups

10 Push-ups

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08-14-2018

August 13, 2018

Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row

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14 comments

Strength & Conditioning 8X1 Hang Power Clean + 1 Power Jerk 5X5e KettleBell Straight Leg DeadLift MetCon 3 Rounds For Time 100M KettleBell Farmer Carry (53/35) 120 Double-unders 15 KettleBell Front Squats (53/35)

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08-15-2018

August 14, 2018

Strength & Conditioning 3x10 goblet lateral squats Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set