Strength & Conditioning
15 Minute EMOM
1st: 16 DB Lunges
2nd: 20 second L sit
3rd: 30 Double-unders
MetCon
20 Minute AMRAP
20 DB/KB Front Squats
15 Sit-ups
10 Push-ups
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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