Strength & Conditioning
8X2 Clean Pulls + 2 Squat Clean Thrusters
MetCon
4 Rounds For Time
50 Double-unders
10 Hang Power Cleans (135/95)
10 Burpees over the Bar
400M Run
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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