Strength & Conditioning
Tabata:
lunges
push-ups
Russian KB Swings (eye level)
pull-ups
MetCon
4X3 minute AMRAP
20 WallBalls (20 to 10/14 to 9)
20 Sit-ups
Max DumbBell Hang Squat Cleans (35s/20s) in remaining time
* rest 1 minute between AMRAPs
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