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12-07-2017


Strength & Conditioning
Tabata: 
lunges 
push-ups
Russian KB Swings (eye level)
pull-ups

MetCon
4X3 minute AMRAP
20 WallBalls (20 to 10/14 to 9)
20 Sit-ups 
Max DumbBell Hang Squat Cleans (35s/20s)  in remaining time 
* rest 1 minute between AMRAPs

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