Strength & Conditioning
8X2 Snatch Pulls + 2 Power Snatches
4X3 Strict Toes-to-Bar + 3 Kipping Toes-to-Bar + 3 Strict Toes-to-Bar
MetCon
For Time
800M Run
45 Hang Power Snatches (75/55)
800M Run
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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