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12-06-2017


Strength & Conditioning
8X2 Snatch Pulls + 2 Power Snatches
4X3 Strict Toes-to-Bar + 3 Kipping Toes-to-Bar + 3 Strict Toes-to-Bar

MetCon
For Time
800M Run
45 Hang Power Snatches (75/55)
800M Run

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