Strength & Conditioning
8X2 Snatch Pulls + 2 Power Snatches
4X3 Strict Toes-to-Bar + 3 Kipping Toes-to-Bar + 3 Strict Toes-to-Bar
MetCon
For Time
800M Run
45 Hang Power Snatches (75/55)
800M Run
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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