Strength & Conditioning
5X5 DumbBell Bench Press
5X1 Strict Pull-up + 3 Pull-ups + 5 Chest-to-bars
MetCon
5 Rounds For Time
40 Air Squats
20 Sumo DeadLift High-Pulls (95/65)
10 Burpees over the Bar
2 minutes mandatory rest
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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