Strength & Conditioning
5X5 DumbBell Bench Press
5X1 Strict Pull-up + 3 Pull-ups + 5 Chest-to-bars
MetCon
5 Rounds For Time
40 Air Squats
20 Sumo DeadLift High-Pulls (95/65)
10 Burpees over the Bar
2 minutes mandatory rest
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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