Strength & Conditioning
5X5 DumbBell Bench Press
5X1 Strict Pull-up + 3 Pull-ups + 5 Chest-to-bars
MetCon
5 Rounds For Time
40 Air Squats
20 Sumo DeadLift High-Pulls (95/65)
10 Burpees over the Bar
2 minutes mandatory rest
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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