Strength & Conditioning
7X3 Back Squat (building)
2X Max Effort L-sit Hang
*rest 2 minutes between attempts
MetCon
15 Rounds For Time
1 Snatch (185/125)
3 Handstand Push-ups
6 Wall Balls (20/14)
7X3 Back Squat (building)
2X Max Effort L-sit Hang
*rest 2 minutes between attempts
MetCon
15 Rounds For Time
1 Snatch (185/125)
3 Handstand Push-ups
6 Wall Balls (20/14)
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