Strength & Conditioning
8X2 Hang Cleans + 2 Jerks
12 Minute EMOM:
1st - 15 weighted sit-ups
2nd - 1 minute plank hold
3rd - 30 russian twists
MetCon
8 Minute AMRAP
10 Dumbbell Snatches (50s/35s)
8 Same Arm Overhead Squats
6 Strict Pull-ups
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