Strength & Conditioning
5 Sets:
5 DeadLifts at 70%
6 Strict Toes-2-Bar
15 Weighted Sit-ups
MetCon
1 mile run
rest 3 minutes
1 mile run
* goal is to complete the second mile close to the same time as your first mile without sandbagging
5 Sets:
5 DeadLifts at 70%
6 Strict Toes-2-Bar
15 Weighted Sit-ups
MetCon
1 mile run
rest 3 minutes
1 mile run
* goal is to complete the second mile close to the same time as your first mile without sandbagging
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