Strength & Conditioning
10 Minute EMOM
1 clean pull + 2 power cleans
Every 3 Minutes for 12 Minutes
8 rep Backsquat (65-70%)
MetCon
3 Minute AMRAP X2
10 push-ups
5 Dumbbell hang squat cleans (50s/30s)
*mandatory 2 minute rest between AMRAPs
10 Minute EMOM
1 clean pull + 2 power cleans
Every 3 Minutes for 12 Minutes
8 rep Backsquat (65-70%)
MetCon
3 Minute AMRAP X2
10 push-ups
5 Dumbbell hang squat cleans (50s/30s)
*mandatory 2 minute rest between AMRAPs
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