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10-09-2017

Strength & Conditioning
Every 4 minutes for 16 minutes:
8 strict pull-ups, 8 banded lat pulls, 8 Handstand Push-ups, 30 double-unders.

MetCon
25 Minute AMRAP:
3 wall walks, 10 Kettlebell push press with left arm, 20 Kettlebell swings (53/35), 10 Kettlebell push press with right arm.

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