Skip to main content

10-06-2017

Strength & Conditioning
20 Minute EMOM
1st: 10 Toes-2-Bar
2nd: 30 Double-Unders
3rd: 15 Russian Kettlebell Swings (53/35)
4: 10 Double Dumbbell Strict Press

MetCon
3 Minutes to do 2 Rounds of the following:
8 Overhead Squats (95/65)
8 Burpees Over the Bar
* Continue every 3 minutes adding 2 reps to each exercise until you can no longer complete both exercises within the 3 minutes.

Comments

Popular posts from this blog

09-20-2017

Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar