Strength & Conditioning
20 Minute EMOM
1st: 10 Toes-2-Bar
2nd: 30 Double-Unders
3rd: 15 Russian Kettlebell Swings (53/35)
4: 10 Double Dumbbell Strict Press
MetCon
3 Minutes to do 2 Rounds of the following:
8 Overhead Squats (95/65)
8 Burpees Over the Bar
* Continue every 3 minutes adding 2 reps to each exercise until you can no longer complete both exercises within the 3 minutes.
20 Minute EMOM
1st: 10 Toes-2-Bar
2nd: 30 Double-Unders
3rd: 15 Russian Kettlebell Swings (53/35)
4: 10 Double Dumbbell Strict Press
MetCon
3 Minutes to do 2 Rounds of the following:
8 Overhead Squats (95/65)
8 Burpees Over the Bar
* Continue every 3 minutes adding 2 reps to each exercise until you can no longer complete both exercises within the 3 minutes.
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