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09-11-2017

Strength & Conditioning
10 min emom: 1 hang power clean + 1 squat clean 

MetCon
“9/11 tribute”

for time: 2001m run, 11 box jumps (30/24), 11 thrusters (135/95), 11 burpee C2B, 11 PC (185/135), 11 HSPU, 11 KBs (70/53), 11 T2B, 11 DL (185/135), 11 push jerks (135/95), 2001m run

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