Strength & Conditioning
15 minutes to find a 1RM back squat
MetCon
For time:
25-20-15-10-5
Burpees bjo (24/20), T2B
Cash out: 100 wall balls
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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