Strength & Conditioning
10 min emom: 1 hang power snatch + 1 squat snatch + OHS
5x2 weighted pull ups + 4 strict pull ups + 6 kipping pull ups ( same weight as last week)
MetCon
4 rounds: 15 DL (135), 30 air squats, 60 DU
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
An equipment glitch brought down the gift page usefulness, back-end announcing apparatuses, and the sparkling new constant pioneer sheets and information representation, across the board singular motion.
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