Strength & Conditioning
10 min emom: 1 hang power snatch + 1 squat snatch + OHS
5x2 weighted pull ups + 4 strict pull ups + 6 kipping pull ups ( same weight as last week)
MetCon
4 rounds: 15 DL (135), 30 air squats, 60 DU
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
An equipment glitch brought down the gift page usefulness, back-end announcing apparatuses, and the sparkling new constant pioneer sheets and information representation, across the board singular motion.
ReplyDeletejogos friv gratis
Jogos online
jogos 4 school