Skip to main content

09-13-2017

Strength & Conditioning
DL 1x3@70%, 1x3@80%, 1xamrap@90%
6x8e DB Bent over row 

MetCon
for time:

21-15-9 C2B pull ups, SDLHP (95/65)

Comments

  1. quyenbaJune 10, 2019 at 10:22 AM

    An equipment glitch brought down the gift page usefulness, back-end announcing apparatuses, and the sparkling new constant pioneer sheets and information representation, across the board singular motion.friv jogos online
    jogos online 2019
    friv jogos 4 school online

    ReplyDelete

Post a Comment

Popular posts from this blog

09-20-2017

Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
2 comments
Read more

Thanksgiving Truffle Dessert

Maple Walnut Cheesecake Truffles (from anediblemosaic.com) Ingredients 1½ cups (170 g) toasted, unsalted walnuts, divided (see Note) 1½ cups (120 g) old-fashioned rolled oats 1¼ cups (150 g) raw, unsalted cashews ½ teaspoon salt 3 tablespoons pure maple syrup 1 teaspoon vanilla extract 1 teaspoon maple extract 8 oz (227 g) container GO Veggie! Dairy-Free Classic Plain Cream Cheese ½ teaspoon cinnamon, for dusting on top Instructions Report this ad Add the walnuts to a food processor and pulse until coarsely chopped. Remove half of the nuts and reserve them for stirring into the truffles. Continue pulsing the remaining half of the nuts until they’re finely chopped; transfer them to a shallow bowl and reserve for rolling the truffles in. Add the oats, cashews, and salt to the food processor and process until powdered. Add the maple syrup, vanilla extract, maple extract, and cream cheese and process until smooth. Transfer the mixture to a larg...
Post a Comment
Read more