Strength & Conditioning
DL 1x3@70%, 1x3@80%, 1xamrap@90%
6x8e DB Bent over row
MetCon
for time:
21-15-9 C2B pull ups, SDLHP (95/65)
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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