Strength & Conditioning
DL 1x3@70%, 1x3@80%, 1xamrap@90%
6x8e DB Bent over row
MetCon
for time:
21-15-9 C2B pull ups, SDLHP (95/65)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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