Strength & Conditioning
Strict press 1x5@65%, 1x5@75%, 1xamrap@85%
5x5 Bench press
accumulate 50 pull aparts
MetCon
5 rounds:
200m run, 12 T2B
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
I too always learn something new from your post.
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