Strength & Conditioning:
Build up to a heavy clean in 15 minutes
5x6 DB bench press
5x8 triceps extension
MetCon:
3 Rounds: 10 C2B, 10 front squats (155/105), 10 burpees
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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