Strength & Conditioning:
Build up to a heavy clean in 15 minutes
5x6 DB bench press
5x8 triceps extension
MetCon:
3 Rounds: 10 C2B, 10 front squats (155/105), 10 burpees
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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