Strength & Conditioning:
5x 2 weighted pull ups + 4 strict pull ups+ 6 kipping pull ups (use the same weight as last week)
3x10 YTW
4x:30e pallof press
MetCon:
For time: 30 HSPU, 800m run, 30 HSPU
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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