Strength & Conditioning:
Back squat 1x5@40%, 1x5@50, 1x5@60%
Strict press 1x5@40%, 1x5@50, 1x5@60%
MetCon:
30 min amrap: 200m run, 2 rounds of DT (12 DL, 9 hang power clean, 6 push jerks)(155/105)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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