Strength & Conditioning:
Back squat 1x5@40%, 1x5@50, 1x5@60%
Strict press 1x5@40%, 1x5@50, 1x5@60%
MetCon:
30 min amrap: 200m run, 2 rounds of DT (12 DL, 9 hang power clean, 6 push jerks)(155/105)
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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