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8-28-2017 WOD

Strength & Conditioning
Build up to a heavy snatch in 15 minutes
4x8 hammer curls
4x8 DB rows

MetCon:
3 minutes at each station for max reps (no rest between stations)

box jump (step down)(24/20), KB swings (24/20), T2B, wall balls (20/16 to 10’)

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