Friday, August 25, 2017
Strength & Conditioning
DL 1X5@75%, 1x3@85%, 1xamrap@95%
4x10 hamstring curls
4x10 banded hip thrusts
Metcon
10 min amrap: 5 Hang power clean (115/85), 10 front squats, 15 push ups
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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