Friday, August 25, 2017
Strength & Conditioning
DL 1X5@75%, 1x3@85%, 1xamrap@95%
4x10 hamstring curls
4x10 banded hip thrusts
Metcon
10 min amrap: 5 Hang power clean (115/85), 10 front squats, 15 push ups
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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