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08-25-2017 WOD


Friday, August 25, 2017


Strength & Conditioning
DL 1X5@75%, 1x3@85%, 1xamrap@95%
4x10 hamstring curls
4x10 banded hip thrusts

Metcon
10 min amrap: 5 Hang power clean (115/85), 10 front squats, 15 push ups

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