Friday, August 25, 2017
Strength & Conditioning
DL 1X5@75%, 1x3@85%, 1xamrap@95%
4x10 hamstring curls
4x10 banded hip thrusts
Metcon
10 min amrap: 5 Hang power clean (115/85), 10 front squats, 15 push ups
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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