08-25-2017 WOD

Friday, August 25, 2017

Strength & Conditioning

DL 1X5@75%, 1x3@85%, 1xamrap@95%

4x10 hamstring curls

4x10 banded hip thrusts

Metcon

10 min amrap: 5 Hang power clean (115/85), 10 front squats, 15 push ups