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08-23-2017 WOD


Wednesday, August 23, 2017


Strength & Conditioning
20 Turkish get ups (you choose the weight, not for time)
5x 1 weighted pull up+ 3 strict pull ups+ 5 kipping pull ups

MetCon
For time: 27-21-15-9 KBS (53/35), SA KB OHS (53/35) (switch arms whenever you want)

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