Tuesday, August 22, 2017
Strength & Conditioning
Death by HSPU: start at 1 HSPU the first minute, then 2 the second, then 3 the third minute… so on till failure.
MetCon
5 min amrap: 12 DL (185/125), 12 Burpees over the bar
rest 3 min
5 min amrap: 9 DL (185/125), 9 burpees over the bar
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