Skip to main content

08-21-2017 WOD

Monday, August 21, 2017


Strength & Conditioning
BS 1X5@75%, 1x3@85%, 1xamrap@95%
Strict press 1X5@75%, 1x3@85%, 1xamrap@95%


MetCon
For time: 800m run, 150 DU, 10 rounds of Cindy

Comments

Post a Comment

Popular posts from this blog

08-15-2018

Strength & Conditioning 3x10 goblet lateral squats    Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set
12 comments
Read more

08-13-2018

Strength & Conditioning Bench  5@75% 3@85% 1+@95% *10 weighted push ups after each set 3 rounds not for time: 10 hollow rocks + 10 arch rocks + 10 v-up + :10 hollow hold MetCon 10 min amrap: 20 DB Hang C/J (50/35, 10 each), 10 HSPU
12 comments
Read more