WORKOUT OF THE DAY "WOD"

Search This Blog

08-21-2017 WOD

August 21, 2017

Monday, August 21, 2017

Strength & Conditioning

BS 1X5@75%, 1x3@85%, 1xamrap@95%

Strict press 1X5@75%, 1x3@85%, 1xamrap@95%

MetCon

For time: 800m run, 150 DU, 10 rounds of Cindy

Get link
Facebook
X
Pinterest
Email
Other Apps

Get link
Facebook
X
Pinterest
Email
Other Apps

Comments

08-14-2018

August 13, 2018

Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row

Get link
Facebook
X
Pinterest
Email
Other Apps

14 comments

Strength & Conditioning 8X1 Hang Power Clean + 1 Power Jerk 5X5e KettleBell Straight Leg DeadLift MetCon 3 Rounds For Time 100M KettleBell Farmer Carry (53/35) 120 Double-unders 15 KettleBell Front Squats (53/35)

Get link
Facebook
X
Pinterest
Email
Other Apps

15 comments

08-15-2018

August 14, 2018

Strength & Conditioning 3x10 goblet lateral squats Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set