Monday, August 21, 2017
Strength & Conditioning
BS 1X5@75%, 1x3@85%, 1xamrap@95%
Strict press 1X5@75%, 1x3@85%, 1xamrap@95%
MetCon
For time: 800m run, 150 DU, 10 rounds of Cindy
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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