Strength & Conditioning
12 min emom: 3 squat snatch (TnG)
3x3 Snatch grip DL (use 100% of your max snatch)
MetCon
10 min amrap: 4 HSPU, 8 T2B, 12 airsquats
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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