01-23-2019 January 22, 2019 Strength & Conditioning 12 min emom: 3 squat clean (TnG) 4x20 banded good mornings MetCon 5 rounds: 1 min SDHP (75/55), 1 min Push press (75/55), 1 min wall balls (standard), 1 min rest Share Get link Facebook X Pinterest Email Other Apps Share Get link Facebook X Pinterest Email Other Apps Comments
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