Strength & Conditioning
12 min emom: 3 squat clean (TnG)
4x20 banded good mornings
MetCon
5 rounds: 1 min SDHP (75/55), 1 min Push press (75/55), 1 min wall balls (standard), 1 min rest
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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