Strength & Conditioning
Spend 15 minutes to find a heavy 3 RM DL
MetCon
4 rounds: 12 DB clean and jerks (50’s/35’s), 10 dips
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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