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11-19-2018

Strength & Conditioning
8x1 front squat (building)
12 min emom: odd: :30 handstand hold (against wall) even: :20 hollow hold and :20 arch hold

MetCon
10 min amrap: 10 pull ups, 1 DL (255/185), 10 pull ups, 2 DL, 10 pull ups, 3 DL….

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