11-07-2018 November 06, 2018 Strength & Conditioning 12-9-6 DL (rest 2 minutes between sets, same weight across) MetCon 30 min amrap: 500m row, 25 thrusters (45/35), 20 KBS (53/35), 15 BJO (24/20) Share Get link Facebook Twitter Pinterest Email Other Apps Share Get link Facebook Twitter Pinterest Email Other Apps Comments HuyenJuly 14, 2019 at 9:18 AMThis comment has been removed by the author.ReplyDeleteRepliesReplyAdd commentLoad more... Post a Comment
10-11-2018 October 10, 2018 Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35) Read more
08-13-2018 August 13, 2018 Strength & Conditioning Bench 5@75% 3@85% 1+@95% *10 weighted push ups after each set 3 rounds not for time: 10 hollow rocks + 10 arch rocks + 10 v-up + :10 hollow hold MetCon 10 min amrap: 20 DB Hang C/J (50/35, 10 each), 10 HSPU Read more
10-29-2018 October 29, 2018 Strength & Conditioning Backsquat 3x12 @ 30-40lb over the 20RM from last week MetCon 25 min amrap: 200m run, 20 KBs (53/35), 100m SA Farmer carry (53/35) Read more
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