Strength & Conditioning
10 min emom: 3 strict press (building)
3x8e DB bent over rows
MetCon
7 rounds: 400m run, 12 T2B
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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