Strength & Conditioning
10x1 pause Clean (at knee)
4x8e db staggered stance straight leg DL(one leg in front of the other)
MetCon
16min amrap: 60 DU, 12 burpees over bar (lateral), 5 FS (185/125)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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