Strength & Conditioning
10x1 pause Clean (at knee)
4x8e db staggered stance straight leg DL(one leg in front of the other)
MetCon
16min amrap: 60 DU, 12 burpees over bar (lateral), 5 FS (185/125)
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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