Strength & Conditioning
10 min emom: 3 push press (building)
MetCon
For time: run 1 mile, rest 5 min, run 1 mile
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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