Skip to main content

09-27-2018

Strength & Conditioning
15-20 minutes to find an 5RM DL (aim for 20-30lbs heavier than your 8RM)

MetCon
Karen: for time 150 wall balls (20/14 to 10/9)

Comments

  1. quyenMay 27, 2019 at 2:40 AM

    Hey – great blog, just looking around some blogs, seems a really nice platform you are using. I'm currently using WordPress for a few of my blogs but looking to change one of them over to a platform similar to yours as a trial run. Anything in particular you would recommend about it?jogos friv gratis
    Jogos online
    jogos 4 school

    ReplyDelete

Post a Comment

Popular posts from this blog

11-17-2017

Strength & Conditioning  8X1 Hang Power Clean + 1 Power Jerk 5X5e KettleBell Straight Leg DeadLift MetCon 3 Rounds For Time 100M KettleBell Farmer Carry (53/35) 120 Double-unders  15 KettleBell Front Squats (53/35)
15 comments
Read more

08-15-2018

Strength & Conditioning 3x10 goblet lateral squats    Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set
12 comments
Read more