Strength & Conditioning
5x5 BS @85% of last weeks 8RM
3x8e weighted box step ups (heavier than last week)
MetCon
5 rounds: 200m run, 3 DL (365/255)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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