Strength & Conditioning
5x5 BS @85% of last weeks 8RM
3x8e weighted box step ups (heavier than last week)
MetCon
5 rounds: 200m run, 3 DL (365/255)
Maple Walnut Cheesecake Truffles (from anediblemosaic.com) Ingredients 1½ cups (170 g) toasted, unsalted walnuts, divided (see Note) 1½ cups (120 g) old-fashioned rolled oats 1¼ cups (150 g) raw, unsalted cashews ½ teaspoon salt 3 tablespoons pure maple syrup 1 teaspoon vanilla extract 1 teaspoon maple extract 8 oz (227 g) container GO Veggie! Dairy-Free Classic Plain Cream Cheese ½ teaspoon cinnamon, for dusting on top Instructions Report this ad Add the walnuts to a food processor and pulse until coarsely chopped. Remove half of the nuts and reserve them for stirring into the truffles. Continue pulsing the remaining half of the nuts until they’re finely chopped; transfer them to a shallow bowl and reserve for rolling the truffles in. Add the oats, cashews, and salt to the food processor and process until powdered. Add the maple syrup, vanilla extract, maple extract, and cream cheese and process until smooth. Transfer the mixture to a larg...
Yes, great US Military force. Also, in his post you have given a chance to listen about US Military. I really appreciate your work. Thanks for sharing it.jogos friv online
ReplyDeleteJogos live
jogos friv 4 school
Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also
ReplyDeleteio jogos online
friv com Games play
a10 games for kid