Skip to main content

09-11-2018


Strength & Conditioning
6x 2 snatches

MetCon
25 min amrap: 500m row, 50 wall balls (20/14 to 10/9), 500m row, 50 T2B

Comments

  1. If you live in the North Hemisphere chances are you are low in vitamin D. It's the “sunshine vitamin” and we just aren't able to hang out in shorts every day of the year. Even if we did we'd wisely use a bit of sun protection too.
    kizi 2 player racing games
    games online for kids
    friv free online Games 2019

    ReplyDelete
  2. i am interestingly here. I discovered this board and I in discovering It genuinely supportive and it helped me out a great deal. I plan to present something back and help other people, for example, you helped me.
    Jogos para crianças 2019
    360 jogos 2019
    io games

    ReplyDelete
  3. Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also
    io jogos online
    friv com Games play
    a10 games for kid

    ReplyDelete

Post a Comment

Popular posts from this blog

DECEMBER BIRTHDAYS

December 3rd:  Luis Espinoza December 6th:  Zachary Martin December 8th:  Paul Miller December 9th:  Janet Barrett December 11th:  Adilene Meza December 18th:  Luis F Lopez Ben Harrold December 29th: Lucy Baltazar December 30th: Jeri Johnson December 31st:  Daniel Aguilar

Thanksgiving Truffle Dessert

Maple Walnut Cheesecake Truffles (from anediblemosaic.com) Ingredients 1½ cups (170 g) toasted, unsalted walnuts, divided (see Note) 1½ cups (120 g) old-fashioned rolled oats 1¼ cups (150 g) raw, unsalted cashews ½ teaspoon salt 3 tablespoons pure maple syrup 1 teaspoon vanilla extract 1 teaspoon maple extract 8 oz (227 g) container GO Veggie! Dairy-Free Classic Plain Cream Cheese ½ teaspoon cinnamon, for dusting on top Instructions Report this ad Add the walnuts to a food processor and pulse until coarsely chopped. Remove half of the nuts and reserve them for stirring into the truffles. Continue pulsing the remaining half of the nuts until they’re finely chopped; transfer them to a shallow bowl and reserve for rolling the truffles in. Add the oats, cashews, and salt to the food processor and process until powdered. Add the maple syrup, vanilla extract, maple extract, and cream cheese and process until smooth. Transfer the mixture to a larg...

JUNE BIRTHDAYS

June 1st Valeria Bahena Sandy Wayman June 2nd Diedre Emery James Johnson June 4th Sarah Morrow Daniel Walsh June 6th Justin Sirois June 7th Nicole Natsues June 8th William Armstrong June 9th Jessica Thompson June 12th Evan Michie Beryl Schwartz Mikki Willis June 13th Pilar Romero June 14th Claire Henrikson John Prucha June 15th Danica Perzel June 16th Bill Noble June 17th Oliver McLeod June 18th Sean Keenan Juan Joe Climent June 19th Allen Rogers June 23rd Greg Kimura June 24th Karin Dron June 26th Jazmin Jimenez June 27th Cody Triggs June 28th Vanessa Romero June 29th Brett Becker June 30th Pedro Arteaga Gerardo Alcantar