Strength & Conditioning
8x2 weighted pull ups (building)
100 band pull aparts
MetCon
20 min amrap: 15/12 cal row, 30 wall balls (20/14), 15 DL (135/95)
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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