Strength & Conditioning
DL 5@65% 5@75% 5+@85%
MetCon
In a 3 minute window 200m run, 10 T2B, max reps squat snatches (135/95)
*Go until you have reached 30 squat snatches
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
when Women cease to be handsome, they study to be good. To maintain their Influence over Men, they supply the Diminution of Beauty by an Augmentation of Utility. They learn to do a 1,000 Services small and great, and are the most tender and useful of all Friends when you are sick.
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And they returned from searching of the land after forty days. And they went and came to Moses, and to Aaron, and to all the congregation of the children of Israel, unto the wilderness of Paran, to Kadesh; and brought back word unto them, and unto all the congregation, and shewed them the fruit of the land. And they told him, and said, We came unto the land whither thou sentest us, and surely it floweth with milk and honey; and this is the fruit of it.
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