Strength & Conditioning
DL 5@65% 5@75% 5+@85%
MetCon
In a 3 minute window 200m run, 10 T2B, max reps squat snatches (135/95)
*Go until you have reached 30 squat snatches
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
when Women cease to be handsome, they study to be good. To maintain their Influence over Men, they supply the Diminution of Beauty by an Augmentation of Utility. They learn to do a 1,000 Services small and great, and are the most tender and useful of all Friends when you are sick.
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