Strength & Conditioning
3 rounds not for time: 6 single leg broad jumps (2 foot land), 6 kang squats, 8e single leg DL
Back squat 5@40% 5@50% 5@50%
3x10 hamstring curls
MetCon
8 min amrap: 8 single arm DB thrusters (50/35 *switch arms every round), 50 DU
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