Strength & Conditioning
10 min emom: 2 squat snatch (touch and go, building)
Bench press 65%x5, 75%x5, 85%x5+
MetCon
4 rounds: 500m row, 15 pull ups, M.E. push ups, rest as needed between sets *score is push ups
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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