Strength & Conditioning
10 min EMOM: 3 power cleans (building)
10 min alt emom: even: 8 HSPU, odd: :20 L-hang
MetCon
3 rounds: 10 FS (155/105), 20 C2B, 50 DU
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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