Strength & Conditioning
10 min EMOM: 3 power cleans (building)
10 min alt emom: even: 8 HSPU, odd: :20 L-hang
MetCon
3 rounds: 10 FS (155/105), 20 C2B, 50 DU
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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